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NOS LIVRES :

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🔔 Cliquez sur la cloche pour rien rater !

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Instagram Alex: http://bit.ly/2dVi2Aw
Facebook Alex: http://bit.ly/2eqL2D3
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Bio: https://profiles.stanford.edu/shebani-sethi
Twitter: @ShebaniMD

This video was recorded at the first ever Metabolic Psychiatry roadmap retreat, hosted by Baszucki Group and the Milken Institute for Strategic Philanthropy in May, 2022 in Santa Barbara. The conference brought together physicians, neuroscientists, dieticians, entrepreneurs, venture capitalists and philanthropists to build community in the emerging field of Metabolic Psychiatry.

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Diagnosis Diet – https://www.diagnosisdiet.com/

New Study: Serious Mental Illness Improves on Ketogenic Diet –
https://www.psychologytoday.com/us/blog/diagnosis-diet/202207/new-study-serious-mental-illness-improves-ketogenic-diet

The Role of Ketogenic Metabolic Therapy on the Brain in Serious Mental Illness: A Review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9728807/
Chris Palmer MD – https://www.chrispalmermd.com/

Stanford Metabolic Psychiatry- https://metabolicpsychiatry.com/
What Is Metabolic Psychiatry? 5 Questions Answered by Dr. Shebani Sethi
https://med.stanford.edu/news/all-news/2022/11/metabolic-psychiatry.html

Baszucki Group – https://baszuckigroup.com/our-work/metabolism-mental-health/

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Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.

Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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CBD can be a great addition to a healthy lifestyle and as a way to wind down after a long day. Let’s take a look at how CBD affects the body and how it can be beneficial for your sleep.
In order to understand how CBD can enhance your sleep it is useful to know a bit about cannabinoids (like CBD) and how they work. Molecules like CBD affect the endocannabinoid system. This system plays a role in maintaining body functions and helping with homeostasis. It helps regulate functions like sleep, appetite, and mood as well as regulating circadian rhythms.
In one study published in the Permanente Journal CBD in capsule form was tested to see if it would help with anxiety and poor sleep. 72 adults with anxiety and poor sleep were given 25 mg of CBD in capsule form. They also filled out an anxiety and sleep assessment at the start of the study and at the first month into taking the CBD capsules. After just the first month their anxiety scores decreased in 79% of the people. The sleep scores also improved in 66% of the participants.
There are several different options if you are looking for CBD products like tinctures, capsules, and edibles.
When it comes to improving your sleep there are a variety of factors that can be affecting why you are unable to sleep. Understanding what is happening in your body and why you can not fall or stay asleep is crucial for getting to the root of the issue. Working with an expert and getting the support you need if you are struggling to sleep is a good idea.

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We do not condone or support illegal activities, including the use of any controlled substances. This video is for educational purposes only. Always comply with the laws and regulations in your region.

Marijuana, particularly due to its active compound THC, can have a variety of side effects, which vary depending on the person, dosage, and frequency of use. Here are some common short-term and long-term side effects:

Short-Term Side Effects:

1. Altered Senses: Marijuana can change how you perceive things, affecting your sense of time, colors, sounds, and even touch.

2. Impaired Memory and Thinking: Marijuana affects short-term memory and cognitive functions, making it harder to concentrate, learn new things, or recall information.

3. Increased Heart Rate: After using marijuana, your heart rate can increase, which might raise the risk of heart-related issues in those with pre-existing conditions.

4. Coordination Problems: THC impairs motor skills, which can make tasks like driving or handling machinery dangerous.

5. Dry Mouth and Eyes: A common side effect of marijuana is a feeling of dry mouth (often called “cottonmouth”) and dry, red eyes.

6. Euphoria or Anxiety: Some users feel relaxed and happy, while others might experience anxiety, paranoia, or panic, especially in high doses or for inexperienced users.

7. Hunger: Often referred to as “the munchies,” marijuana can increase appetite.

8. Hallucinations (in high doses): Some users may experience hallucinations or delusions when consuming large amounts.

Long-Term Side Effects:

1. Addiction: Regular use of marijuana can lead to dependence. Some people develop a marijuana use disorder, where they struggle to stop using even when it negatively affects their life.

2. Respiratory Issues: Smoking marijuana can lead to chronic bronchitis, coughing, and other lung issues similar to tobacco use.

3. Cognitive Decline: Long-term use, especially when started in adolescence, can result in cognitive decline, reduced IQ, and memory problems.

4. Mental Health Issues: Prolonged marijuana use has been linked to increased risks of depression, anxiety, and psychosis, particularly in individuals with a predisposition to mental health disorders.

5. Impaired Brain Development (in teens): Studies suggest that marijuana use in adolescents may interfere with brain development, leading to long-lasting cognitive and behavioral effects.

6. Decreased Motivation: Chronic marijuana use can lead to a lack of motivation or interest in pursuing goals, known as amotivational syndrome.

===================================

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Recent laws passed have allowed farmers to grow hemp legally in the United States. Leigh Berry operates a farm in Minnesota, and for the 2019 growing season he started to grow hemp for CBD oil. To help navigate this new crop, Leigh enlisted the help of agronomist, Kelsey VanOverbeke. Laurie Bedord talks with Leigh and Kelsey about their experience from planting to harvesting hemp.

From Successful Farming (ep. 1312), originally aired June 12, 2020.

Read the article:
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00:00 What is Alpha Bites
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not a comparison, but rather talking about changes, how i feel about my journey, etc :]

also, when i say “i would not have chosen to be transgender lalala” i by no means think that being transgender is a bad thing at all. i love myself, and being transgender is now a part of me. i meant it in a way that “if i could have chosen to be born male, i would have chosen that ;]” not in a negative way, apologies if it sounds like it!

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In this video, we sample 500mg of delta 8 THC in the form of edibles. Thanks to the 2018 farm bill, THC products derived from hemp are federally legal as well as legal on a state level in 42 states.

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THIS VIDEO IS FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. MY GOAL IS TO EDUCATE AND INFORM OTHERS ABOUT THE REALITY OF SUBSTANCE ABUSE IN AN ENTERTAINING AND ENGAGING FORMAT. I SHARE THESE EXPERIENCES SO YOU NEVER HAVE TO TRY FOR YOURSELF. BY VIEWING THIS VID FURTHER, YOU AGREE TO NOT ATTEMPT TO RECREATE ANY OF THE THINGS FOUND IN THIS VID, OR ANY OTHER VIDEO OF MINE. I AM NOT CONFESSING TO ANY ACTS STATED IN THIS VID. THE CONTENTS OF THIS VID SHOULD NOT BE TREATED AS FACTUAL OR A CONFESSION. NAMES HAVE BEEN ALTERED FOR PRIVACY SAKE.

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There is huge interest in the potential of CBD for the relief of pain associated with chronic conditions such as osteoarthritis. In this series, Siobhan Menzies and Hannah Capon examine what CBD is and how it might work; the research that is available; the effects of the Veterinary Medicines Directorate’s (VMD’s) September 2018 Statement that products containing CBD should be classed and regulated as veterinary medicines and where that leaves owners and vets who feel they have explored every other option.

Siobhan Menzies has been a vet for 30 years, the last 17 of which she has concentrated on pain management and rehabilitation. She runs HolisticPet (www.holisticpetni.com) which provides pain management therapies for pets in six practices across Northern Ireland. In September 2019 she accepted the position of veterinary consultant with the UK Cannabis Clinic (https://www.ukcannabisclinic.com/). The UKCC is a group of pharmacists, doctors, vets, legal and pharma compliance specialists dedicated to providing education on safe and compliant prescribing of Cannabidiol to fellow professionals.

UPDATE FROM THE VMD
As there is now an authorised human product available Epidyolex should be first choice under the Cascade. However Epidyolex is currently only available to medical specialist doctors within hospitals. So the next rung of the Cascade may then be followed “extemporaneous preparations” which is “a medicine prescribed by the vet responsible for treating the animal and prepared especially on this occasion by a vet, a pharmacist or a person holding an appropriate manufacturer’s authorisation (ManSA).” Vets should monitor the availability of Epidyolex to their profession.

For more information and content check out our:
Facebook – https://www.facebook.com/CAMarthritis/
Website – https://caninearthritis.co.uk/
Twitter – https://twitter.com/CAMarthritis

Canine Arthritis Management (CAM) is a veterinary driven initiative, set up by vet Hannah Capon who was becoming overwhelmed with the number of dogs she was having to put to sleep having “gone off their legs”. This was often seen by the owners as a sudden incident, when in truth that dog had probably been suffering in silence for a long time prior to that day. In fact, we believe that as many as 1 in 5 dogs in the UK, and 80% of dogs over the age of 8, will have some degree of osteoarthritis. Unlike humans, dogs are unable to express their pain in words. Chronic pain is no doubt something most people will understand and empathise with, but it can be difficult to tell when a dog is suffering in the same way. We want to challenge the preconceived notion that “just getting old” or “slowing down” should be accepted in our four footed companions. Ageing in itself is not a disease! Here at CAM we think that by changing owner, vet and public perception of arthritis, we can improve and extend the lives of dogs.

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As a longtime sufferer of chronic pain, I was eager to try FAB CBD Gummies to see if they could provide me with the relief I had been seeking. After incorporating the gummies into my daily routine for a few weeks, I noticed a significant decrease in my pain levels. I also found that my anxiety was more manageable, and I was sleeping better at night.

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1. Are FAB CBD Gummies legal to purchase and use?

Yes, FAB CBD Gummies are made from hemp-derived CBD and contain less than 0.3% THC, making them legal to purchase and use in most states.

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The effects of FAB CBD Gummies can vary depending on the individual and their symptoms. Some users may feel the effects within minutes, while others may take longer to notice a difference. It’s important to be patient and consistent with your use to experience the full benefits.

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Today, hosted by Jon and Marcus, we’re diving deep into the ALABAMA SLAMMA – a hard-hitting sativa that’s been making waves for its intense effects and rich terpene profile. Whether you’re looking for a get you going experience or just curious about this southern-style slamma, this review breaks down everything you need to know.

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This video is intended for educational and informational purposes only and does not promote, glorify, or encourage drug use of any kind. Everything we promote is in relation to the 2018 Farm Bill which legalized hemp up to .3% Delta 9 THC on a dry weight basis, therefore all our products are both federally and state compliant. All content complies with YouTube’s Community Guidelines, especially regarding the responsible discussion of regulated substances.

YouTube permits content that educates viewers about cannabis from a historical, scientific, or social perspective, as long as it does not encourage illegal activity or unsafe consumption. This video does not depict, promote, or facilitate the sale or distribution of cannabis or any other regulated substance.

Our goal is to present accurate, factual, and culturally significant information about cannabis in a responsible manner. We are committed to staying within YouTube’s policies and creating content that is appropriate for a broad audience.

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WEED: A CNN Special Report by Dr. Sanjay Gupta (2013) Copyright Disclaimer – No copyright infringement intended. All rights and credit go directly to its rightful owners.

“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.”

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En France, la filière CBD est en pleine expansion. À l’heure où l’agriculture française connaît une crise sans précédent, ce nouvel axe de développement a permis à de nombreux exploitants de poursuivre leur activité. Une économie fleurissante, qui a également vu arriver en son sein d’autres acteurs : les boutiques. Si la majorité des vendeurs respectent les règles, certains semblent vouloir s’en affranchir.
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In this episode of FUEL, Canadian Olympic Snowboarder Ross Rebagliati embraces his infamous past and embarks on a new venture.

Ross Rebagliati was once embroiled in unchartered controversy at the 1998 Olympics in Nagano where he won gold and then tested positive for cannabis in the first-ever snowboarding giant slalom event. In the end, there was no infraction of the rules and his gold medal was reinstated.

Fast-forward to today where cannabis culture and legislation has drastically changed; Ross is now the go-to guy for cannabis in athletics. He openly helms a thriving cannabis company, which is a direct nod to his past: Ross’ Gold. Ross whisks us around Whistler showing us how he’s fully embraced and integrated cannabis into his life and diet. Consuming cannabis helps to fuel his body by increasing his appetite, essentially giving him the Munchies and enabling him to consume the calories he needs to actively perform and function as a faster and stronger athlete.

If you do have cannabis, make sure you do have food nearby because you’re going to feel hungry! –Ross Rebagliati

Up Next: The Female Bodybuilder Blended Chicken Shake: FUEL – http://bit.ly/chicken-shake-diet

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Welcome to Travels Unfiltered. Today we are highlighting the top 10 best luxury hotels in Melbourne, Australia. Discover the best four and five star luxury hotels and accommodation options in Melbourne CBD, Australia.

For more travel tips make sure to subscribe to our channel.

Our recommendations:
(0:00) Introduction
(0:10) 10: Pullman Melbourne On Swanston – https://www.agoda.com/partners/partnersearch.aspx?pcs=1&cid=1903113&hl=en-us&hid=7790
(0:56) 9: Intercontinental Melbourne The Rialto – https://www.agoda.com/partners/partnersearch.aspx?pcs=1&cid=1903113&hl=en-us&hid=149087
(2:05) 8: The Hotel Windsor – https://www.agoda.com/partners/partnersearch.aspx?pcs=1&cid=1903113&hl=en-us&hid=2440
(3:03) 7: The Grand Hyatt Melbourne – https://www.agoda.com/partners/partnersearch.aspx?pcs=1&cid=1903113&hl=en-us&hid=4421
(4:11) 6: Sofitel Melbourne on Collins – https://www.agoda.com/partners/partnersearch.aspx?pcs=1&cid=1903113&hl=en-us&hid=4823
(5:23) 5: Melbourne Marriott Hotel – https://www.agoda.com/partners/partnersearch.aspx?pcs=1&cid=1903113&hl=en-us&hid=8896
(6:02) 4: Westin Melbourne – https://www.agoda.com/partners/partnersearch.aspx?pcs=1&cid=1903113&hl=en-us&hid=462008
(6:50) 3: Sheraton Melbourne Hotel – https://www.agoda.com/partners/partnersearch.aspx?pcs=1&cid=1903113&hl=en-us&hid=564654
(7:28) 2: QT Melbourne – https://www.agoda.com/partners/partnersearch.aspx?pcs=1&cid=1903113&hl=en-us&hid=1276405
(8:12) 1: Crown Towers Melbourne – https://www.agoda.com/partners/partnersearch.aspx?pcs=1&cid=1903113&hl=en-us&hid=3302

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Melbourne Travel Tips & Advice Playlist – https://www.youtube.com/watch?v=_MJRQ3ArZJk&list=PLHjkQAwh0yFymF5m6eob-yvCFu_SKYU7H&ab_channel=TravelsUnfiltered

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Welcome to TRE Podcast (The Ripple Effect Podcast), where we dive deep into thought-provoking conversations that have a ripple effect on your mind. In this episode, [brief summary of episode content].

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Help you sleep and relieve stress | Head massage and ear cleaning Good evening. It is midsummer now. In addition to the sounds of “Come down and play, come down and play” and basketball shots from the children on summer vacation, there is also the reverberation of cicadas. After the recording is completed, I listened to it and it was amazing. The sound of cicadas is in full surround.

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Today’s episode is still with Sister Mitty, who will massage your little head and clean your ears if you can’t sleep.

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Noch in diesem Jahr will die Bundesregierung Cannabis teilweise legalisieren. Für Volljährige gilt dann: Konsum, Besitz und privater Anbau sind bis zu bestimmten Mengen erlaubt. Damit will die Regierung den Schwarzmarkt schwächen, den Konsum kontrollieren und Minderjährige besser schützen. Kristine Lütke, drogenpolitische Sprecherin der FDP, sagt: „Unser Ziel ist (…) ein besserer Verbraucher-, Konsumenten- und Jugendschutz“. Doch Experten befürchten, dass das eine Fehleinschätzung ist. Was ist eure Meinung? Sollte Cannabis legalisiert werden?

Abonniert unseren Kanal und verpasst kein Video mehr! Neue Videos immer Dienstag und Donnerstag um 16 Uhr und Samstag um 12 Uhr!

stern TV, 23.04.2023, RTL

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Qualificação: 10 minutos
Horário da Pista: Final da manhã
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Carros: Gr2 – Le Mans
Qualificação: 10 minutos
Horário da Pista: Final da tarde
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Horário da Pista: Início da manhã
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Data: 17/03/2025 (Grid Ultra & PRIME) e 18/03/2025 (Grid NITRO & XP)
Carros: Gr3 – Livre
Qualificação: 10 minutos
Horário da Pista: Noite
Um circuito urbano deslumbrante que desafia os pilotos com iluminação e curva apertadas.

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Data: 24/03/2025 (Grid Ultra & PRIME) e 25/03/2025 (Grid NITRO & XP)
Carros: Gr3 – Tokyo
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Horário da Pista: Início da manhã
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Good health is the cornerstone of a fulfilling and vibrant life. It encompasses not only the absence of illness but also the state of physical, mental, and social well-being. Taking care of our health is a lifelong commitment that requires attention, knowledge, and action.

Maintaining a healthy lifestyle involves making conscious choices about our diet, exercise, sleep, and overall self-care. Nourishing our bodies with nutritious foods, engaging in regular physical activity, and prioritizing quality sleep are fundamental pillars of good health.

In addition to physical well-being, mental health plays a crucial role in our overall wellness. It involves finding balance, managing stress, and cultivating positive emotions. Seeking support when needed, practicing mindfulness, and engaging in activities that bring joy and fulfillment are essential for nurturing our mental well-being.

Social connections also contribute significantly to our health. Building and maintaining meaningful relationships, engaging in social activities, and fostering a sense of belonging have been shown to improve overall well-being and even increase lifespan.

Regular check-ups, screenings, and preventive healthcare measures are vital for early detection and intervention. Taking steps to manage chronic conditions, quitting unhealthy habits such as smoking, and staying up to date with vaccinations are proactive measures we can take to safeguard our health.

Ultimately, good health empowers us to live life to the fullest, pursue our passions, and thrive in all aspects of our existence. By embracing a holistic approach to health and making conscious choices, we can embark on a lifelong journey of wellness and enjoy the benefits of a healthy and vibrant life.

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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

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في هذه الحلقة الخاصة، ينضم إلى أنس مجموعة من الضيوف للحوار عن فقدان الوزن ووجوهه المتعددة، ونشارك مع الضيوف الرحلات الشخصية والمهنية. ينضم إلى المحادثة صانعوا المحتوى محمد الكندي ونيكيتا فولواني، وأخصائية التغذية الشاملة والوظيفية فرح حلو. يناقشون معًا قصص فقدان الوزن لمحمد ونيكيتا، وأفكارهم حول العمليات الجراحية وحقن إنقاص الوزن، ويشاركون في نقاش حيوي حول ما إذا كانت السمنة خيارًا أم لا. تتناول الحلقة أيضًا المفاهيم الخاطئة الشائعة حول فقدان الوزن الوصمات المحيطة بزيادة الوزن. استمتع بتجربة من المؤكد أنها ستجعلك تفكر وتتساءل وتتعاطف بينما نكشف عن حقائق إدارة الوزن في القرن الحادي والعشرين.

في سلسلة المقابلات الخاصة يستضيف أنس عدة ضيوف ويناقش معهم موضوعاً رئيسياً حيث يشارك الضيوف آرائهم وتجاربهم الشخصية الفريدة من نوعها مما يؤدي إلى نقاشات تحفيزية وملهمة وجريئة.

On this #ABtalks Special, Anas is joined by a panel of guests to delve into the multifaceted world of weight loss, sharing both personal journeys and professional insights. Joining the conversation are content creators Mohammed Kindy and Nikita Phulwani, and holistic and functional nutritionist Farah Hilou. Together, they discuss Mohammed and Nikita’s weight loss stories, their thoughts on weight loss surgeries and injections, and engage in a lively debate on whether obesity is a choice. The episode also addresses common misconceptions about weight loss and the stigmas surrounding being overweight. Tune in for an experience that’s sure to make you reflect, question, and empathize as we uncover the realities of weight management in the 21st century.

On #ABtalks Specials, Anas has an open discussion on a selected topic between a group of guests. Each guest brings with them a diverse perspective on the topic at hand.

Production by: Bukhash Brothers

Website: https://www.abtalks.ae | Buy the Card Game: https://shop.abtalks.ae/

00:00 – Intro
05:32 – Nikita and Kindy’s weight loss journeys.
11:20 – What led you to become overweight?
13:41 – Is obesity always a choice?
26:05 – What sparked the change?
45:00 – Weight loss surgeries and injections.
57:45 – Kindy’s depression post-surgery.
1:01:58 – What was the most surprising aspect of your weight loss journey?
1:04:06 – Misconceptions about diet and weight loss.
1:15:00 – Do people treat you differently now?
1:17:48 – Maintaining weight loss.
1:28:24 – What would you advise those struggling with their weight?
1:36:25 – Societal changes to address the obesity epidemic.

Follow #ABtalks:
Instagram: https://www.instagram.com/abtalks/
Facebook: https://www.facebook.com/anasbukhash
Threads: https://www.threads.net/@abtalks
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LinkedIn: https://www.linkedin.com/company/abtalks
TikTok: https://www.tiktok.com/@abtalks
Snapchat (#ABtalks لحظات): https://story.snapchat.com/p/cb052648-8a5f-4ff9-8bc7-6442f514497d/697272606662656

Follow Anas Bukhash:
Instagram: https://www.instagram.com/anasbukhash/
Facebook: https://www.facebook.com/anasbukhash/
Threads: https://www.threads.net/@anasbukhash
Twitter: https://twitter.com/AnasBukhash
TikTok: https://www.tiktok.com/@anasbukhash
Website: http://anasbukhash.com/

Follow Guests:

Follow Mohammed Kindy:
Instagram: https://www.instagram.com/kindy_man/
TikTok: https://www.tiktok.com/@kindy_man?lang=en
Snapchat: https://www.snapchat.com/add/kindy_man12
YouTube: https://www.youtube.com/@UCcj71NIjvGZRTeZSiOs9-bw

Follow Nikita Phulwani:
Instagram: https://www.instagram.com/niggiphulwani/
YouTube: https://www.youtube.com/@UCkBTQBtNpbwCoytdz8pibtQ
TikTok: https://www.tiktok.com/@UCkBTQBtNpbwCoytdz8pibtQ

Follow Farah Hillou:
Instagram: https://www.instagram.com/wellness.in.colours/

—

All opinions and views expressed on the show represent the sole opinions and views of the participants involved and do not necessarily reflect or represent those of #ABtalks or its associated companies.

Any tampering of this video’s content is prohibited.

‎الآراء ووجهات النظر التي تطرح في هذا البرنامج تمثل وجهة نظر المشاركين فقط ولا تعكس أو تمثل بالضرورة وجهة نظر برنامج ABtalks# أو الشركات المرتبطة به.

‎ يُحظَّر أي تلاعب في محتوى الفيديو.

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Hi and Welcome to End Week 4 & 5, Here is this weeks update for My Weight Loss with Victoza and Metformin.

Enjoy!!!

Will keep you all posted on what happens thanks again to every thats has commented and subscribed.

My Facebook & Google+ Pages & Group: “My Gastric Sleeve Journey, The New Me, Myself & I – Angel Byars” & “Harmony Health Weight Loss” If you would Like to Follow & Find some Great Information & Motivation on Getting & Staying Healthy, Have questions about Victoza? then why not Drop by and have a look. Grab some Delicious Healthy Recipes, Find Helpful Tips, Share your Stories, Meet other people… Hope to See you there 😀

“My Gastric Sleeve Journey, The New Me, Myself & I – Angel Byars” FB Page:
https://www.facebook.com/pages/My-Gastric-Sleeve-Journey-The-New-Me-Myself-I-Angel-Byars/502593393190969?ref=hl

“My Gastric Sleeve Journey, The New Me, Myself & I – Angel Byars” Google+ Page:
https://plus.google.com/u/0/b/115984500443829537813/115984500443829537813/posts/p/pub

Harmony Health FB Page:
https://www.facebook.com/pages/Harmony-Health-Weight-Loss/745795102114066

For those who would like a more private environment here is our group also 🙂

Harmony Health FB Group:
https://www.facebook.com/groups/286020371519649/

Harmony Health Google+ Page:
https://plus.google.com/u/0/b/112063776947289879036/112063776947289879036/posts/p/pub

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New year, new you! Start 2025 off strong with this 31 day Weight Loss Challenge! This full body program is suitable for all fitness levels as you can modify the exercises as necessary with low impact and no jumping alternatives. No equipment is required.

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IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you’re not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.

Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video’s titles for discovery for the algorithm. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can’t target fat loss, so don’t take a video title out of context when its just optimised for discovery.

It’s what’s in my video’s content that matters and I’ve explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you’re following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.

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Still on track. Did my exercise. I also talk about my voice. Exciting, I know.

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This video is not designed to tell you what to do.
It’s to give you the information to support you in making a decision and seek appropriate support from your health care worker.

This video is not medical advice. It is for information purposes only. Please speak to your healthcare professional about your health.

I am a medical doctor in the UK. I have no affiliation with any drug company. My videos are not designed to promote these medications- but to discuss their safe and moderate usage.

Semaglutide is a GLP-1 receptor agonist. (Ozempic for type 2 diabetes, wegovy for weight loss)
Tirzepatide is a GLP-1 and GIP receptor agonist. (mounjaro or zepbound)
For ease I refer to both as GLP-1 medications.
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Hiii besties – I’m so happy you’re here ! xoxo

In this video I dive a bit deeper into my health journey over the past many years and give you insight into some of the harsh truths, and biggest tips / things I learned during this time. After losing around 20 pounds and being able to MAINTAIN that lifestyle for the past 2-3 years, my world has CHANGED. I am the HAPPIEST and HEALTHIEST I have ever been and I hope if you’re struggling, some of these tips will help you too.

PLEASE let me know if you want a part two to this, or if you have any questions at ALL about my journey, your journey, or anything in between.

I ADORE YOU!

As always this channel will be focused on all things healthy living (fitness routines, healthy recipes, health/wellness tips & advice grocery hauls, morning/evening routines, etc.) lifestyle, fashion, and life as a 20 something girl working as a full time model/part time content creator in NYC. I promise to always keep things real (ex: showing my crazy unwashed hair, no makeup moment, un-aesthetic apartment, etc), and show the ups and downs of day to day life.

Some of the above links contain affiliate links, which means I do earn a commission if you choose to shop from any of them xoxo

Music Credits:
All royalty free music and sound effects were downloaded from: https://motionarray.com which is a public domain library

Links:
FORM by Sami Clarke Workouts (use code ALEX20 for 20% off the annual subscription!):
https://digital.joinform.co/browse

Shop my clothes & favorite products! (+ all of my discount codes!)
ShopMy: https://shopmy.us/alexrose

Find me on Instagram:
www.instagram.com/alexhanan_

Find me on TikTok:
www.TikTok.com/@alexrose_

Business Inquires:
alexrose@clementinegroup.co

Modeling Inquiries:
John@crawfordmodels.com
Kelly.Thomas11@gmail.com

And ALWAYS remember: It’s not healthy if it’s not bringing you joy.

Xoxo.

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Hello everyone today I have explained How to make abs at Home, how to do abs workout at home, how to make a six pack at home, weight loss, abs kese banaye, abs bnane ka asaan tarika. So all the topics are covered in this video. I hope you will love this video. And don’t forget to subscribe to my channel and like this video as well as share this video as much as possible to your friends and family. I’ll see you next Sunday till then take care and stay healthy and fit.

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Are you ready to transform your body and achieve your dream weight? In this video, I’ll reveal the secrets to losing weight fast with effective exercises and proven strategies. Whether you’re a beginner or looking to accelerate your weight loss journey, this video is packed with tips that actually work!

🚀 What You’ll Learn in This Video:
✔️ The best exercises for fast weight loss.
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I’m Mohit Verma, a professional fitness coach and body transformation expert. My proven methods have helped countless people achieve their fitness goals, and now it’s your turn!

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MUST WATCH MY THESE VIDEOS AS WELL 👇

MY PREVIOUS VIDEOS LINKS 👇👇

Lower body workout

Diet plan for weight loss

6 PACK ABS AT HOME

HOW TO MAKE ABS VISIBLE

DIET PLAN TO LOSE WEIGHT FAST

3 HACKS TO LOSE WEIGHT FAST

FASTEST WAY TO LOSE WEIGHT

TOP 4 MISTAKES TO AVOID DURING FAT LOSS

HOW TO LOSE WEIGHT WITHOUT EXERCISE

REAL TRUTH OF PLANT PROTEIN

HOW TO LOSE WEIGHT FAST

IMPORTANT NOTES

carbohydrates – it is a very essential element that the body requires to work with, it is High in fiber, improves heart health, and manages blood sugar levels

protein is a muscle building element in the body and helps to recover muscle too, it improves bone density and keeps you full so automatically you will be in a calorie deficit.

fats it gives instant energy to the body and supports organs and helps to cell growth. we should have good fats in the body.

vitamin and mineral helps us fight through infections, helps in wound healing, makes bone strong

water intake should be between 4-5 lts per day. it helps in skin glow, increases metabolism, improves physical performance, energy spike, helps to remove waste from the body.

so drink as much water as you can for weight loss.

SO I HOPE GUYS YOU LIKED THE VIDEO, DON’T FORGET TO SUBSCRIBE TO MY CHANNEL AND LIKE THE VIDEO AND ALSO FOLLOW ME ON INSTAGRAM.

I’ll catch you next week till then bbie take care.

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How I Do Electrolytes! | KETO SUPPLEMENT SERIES | Sodium, Potassium, Magnesium Simplified

today, i explain how i supplement the three most important keto electrolytes to maximize health, strength, and performance!

follow me on instagram: @train.true

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How Does Whey Protein Affect Fat Loss and Insulin:

Yep, whey protein can cause an increase in insulin, just like sugar! Learn about how it works! http://www.thomasdelauer.com

How does whey protein affect insulin and fat loss? Isn’t whey a protein, not a carb??

Effect of Whey Protein on Insulin

Whey is one of the two main proteins in milk – the other is casein. Whey, like all proteins, is made up of amino acids, the building blocks of protein. When we consume protein, we then break down these amino acids and use them for muscle growth and tissue repair.

Whey contains all three BCAAs along with all of the essential amino acids.

Whey is highly insulinogenic – consuming whey leads to a sharp increase in insulin levels.

This response does not have to do with blood sugar levels – when a food has a high glycemic index, consuming it will cause a large increase in blood sugar levels. In response to this, the body produces insulin to combat the high blood sugar and allow glucose to enter our cells for energy. This is not what is happening when we consume whey – insulin release is responding to amino acids, not glucose levels.

Insulin binds to cells to allow them to take up energy, which can be glucose or amino acids from proteins. The amino acids in whey cause an insulin release. Whey also leads to the release of GIP and GLP-1, two gastrointestinal hormones that also raise insulin levels.

This increase in insulin is actually a good thing! Whey is a fast acting protein, and the spike in insulin allows amino acids into the muscle cells to encourage repair, helping us to gain muscle and heal quickly.

Consuming whey protein has actually been shown to lower blood glucose levels when consumed during or directly before a meal. A 2005 study in the American Journal of Clinical Nutrition found that when whey was combined in a high-sugar meal, individuals with type-2 diabetes had a lower blood glucose level following the meal than if no whey was consumed. This is thought to be because the increased insulin aided the body in glucose digestion.

Generally, the better the whey, the higher the insulin spike and thus the more effective at delivering building blocks into the cells for the purpose or repair and growth.

Best to consume whey directly following exercise. It is quickly broken down and made available to muscle cells for repair post workout.

Whey protein isolate contains 90% protein and thus has less lactose, fat and cholesterol than whey protein concentrate. To get the most out of your protein, go for the whey protein isolate. You will experience less bloating and get more of the benefits – lean, ripped muscles.

Too much protein is dangerous, so be sure not to consume excess protein. Excess protein can lead to increased fat storage and calcium loss, which can lead to osteoporosis.

References:

1. Facts about Diabetes and Insulin
https://www.nobelprize.org/educational/medicine/insulin/diabetes-insulin.html
2. What is Whey Protein?
http://www.livescience.com/45120-whey-protein-supplements.html
3. Effect of whey on blood glucose and insulin…
http://ajcn.nutrition.org/content/82/1/69.full.pdf+html
4. Metabolic effects of amino acid mixtures…
http://ajcn.nutrition.org/content/85/4/996.long

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Randy Jackson Weight Loss Industrial Insights And Fitness Strategies

In this episode, I explore a crucial question for anyone on GLP-1 medications: can we get our bodies to respond naturally to GLP-1 again? After noticing changes in weight and health while attending a fitness conference, I began wondering about the long-term metabolic effects of GLP-1 treatments and how we might return to normal hormone sensitivity. I share personal experiences, discuss insights from Dr. Jason Fung’s work, and break down practical strategies for anyone hoping to restore natural hormone balance—whether they’re on medication or not.

Top Topics:
GLP-1 Desensitization & Long-Term Use:
I ask the big question—does our body ever go back to normal GLP-1 function after extended use of medication? This curiosity was sparked by my own experience on a 10mg dose and thinking ahead about eventually coming off it. I also compare this situation to insulin resistance, explaining how too much of a good thing can make the body ignore it entirely.

Insights from Dr. Jason Fung:
I highlight ideas from Dr. Fung, a kidney specialist and metabolism expert. He emphasizes how hormones control weight gain and loss, and how overexposure leads to hormonal resistance. It’s a wake-up call to consider what our bodies are really doing with all the insulin, glucose, and GLP-1 they’re exposed to.

How to Resensitize to GLP-1 Naturally:
The second half of the episode focuses on practical, everyday actions we can take to help our body become responsive again. These include:

Exercise: Cardio and resistance training both help burn off excess sugar and improve hormone sensitivity.

Stress Reduction: Managing cortisol through deep breathing, prayer, or journaling can restore hormone balance.

Sleep: Quality sleep is non-negotiable. Poor sleep can suppress GLP-1 and increase hunger hormones.

Time-Restricted Eating: This strategy gives your body a break from constant food intake and encourages it to use stored energy, leading to better glucose and insulin regulation.

Takeaways:
Hormonal resistance isn’t a life sentence. We can take actionable steps—like moving more, eating smarter, and prioritizing rest—to help our bodies work better naturally. GLP-1 medication might be part of the healing journey, but these daily habits are how we stay healthy in the long term. Whether you’re just starting your weight loss journey or thinking about the long haul, there’s hope for rebalancing your metabolism and getting back to a healthier set point. Keep learning, keep trying, and know that you’re not alone in this.

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HI! Today we are talking about how to lose belly fat! This was something I really struggled with so I thought that I would share my tips!

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Recent fitness videos of mine!
Get motivated to workout! https://youtu.be/udIASWfie94

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Hi! My name is Sam! I have a fitness and beauty lifestyle channel. Here you will find makeup tips like smokey eyes and product reviews You will also see lots of “how to” like how to highlight and contour. As well as fitness tips such as ways to get a flatter stomach and lose weight. At home workout ideas, and my current diet meal plan. I hope you enjoy my videos!! Thanks for watching!

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The Dangers of Off-Brand Ozempic

This week on 51-49, James breaks down the controversy surrounding Hims & Hers’ viral Super Bowl ad — an ad that claims to fight Big Pharma while selling its own weight-loss drugs. Behind the marketing, we uncover how Hims & Hers isn’t disrupting the system — they’re exploiting a loophole to become the next Big Pharma giant. From compounded semaglutide risks to the bigger question of corporate control over public health, this is the real story behind the weight-loss drug gold rush.

0:00 The Most ANTI-AMERICAN Super Bowl Ad
2:16 What is Hims & Hers?
3:54 The Dangers of Semaglutide
6:13 Compounded, Off-Label Ozempic?!
7:50 What is the Solution?

51-49 with James Li – Documentaries funded by the people, for the people.

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🎧 Listen To #TheRanveerShow On Spotify:

In this 472ndepisode of The Ranveer Show, we welcome the incredible Marisa Peer, a world-renowned therapist and a speaker. Drawing on her extensive experience, Marisa sheds light on topics like the connection between money and happiness, the science of neuroplasticity, and the profound impact of words on our mental well-being.

This episode is a powerful exploration of the intersection between mental health, mindfulness, and personal growth. From uncovering the secrets of work-life balance to understanding the alpha brain wave state, Marisa shares actionable insights and personal stories that inspire transformation.

(0:00) Start of the Podcast
(3:27) Marisa Peer x Ranveer Allahbadia Begins
(5:11) Can Money Buy You Happiness?
(11:00) Best Advice for a 22-Year-Old
(11:58) Swadharma & Spirituality
(16:19) The Importance of Work-Life Balance
(20:40) The Interrelation Between Mind and Body
(23:51) Diving Deep into Thoughts and Pain
(29:34) Sleep, Meditation, and Dark Circles
(36:15) States of the Brain
(45:16) How to Send Your Brain into an Alpha Wave
(54:56) Weight Loss and Dieting
(1:02:35) The Importance of Words
(1:04:51) Marisa Opens Up About Her Clients
(1:08:38) Being Happy and Unhappy
(1:09:39) Neuroplasticity and Athletes
(1:13:58) Working Hard: Artists and Content Creation
(1:19:51) Marisa Shares Her Personal Stories
(1:23:41) Marisa and Her Husband’s Love Life
(1:28:54) Needs in a Marriage
(1:32:18) End of the Podcast

#mentalhealth #psychology

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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.

Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world’s greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.

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